Taiji master Sitan Chen will run a Taiji workshop for the ICCCI Taiji Club from 1:00PM - 4:00PM on Jan 24, 2009, in the main cafeteria of Carmel High School. It's a free workshop to club members, and $10 for non-members. We sincerely hope that all members can attend the workshop.
The theme of the workshop will be "Get Better at Taiji". It will consist of 4 segments
I. Taiji Fundamentals: this includes the basic elememts of Taiji, from steps, stance to breathing, and how to practice the right way to avoid injuries.
II. Taiji Quan Stand Routine: members will follow and practice with Mr Sitan Chen's help
III. Advanced Routines: Mr Sitan Chen will demonstrate Taiji Sword, and lead the members in practice.
IV. Interaction/Q&A
